CLASS SCHEDULE 

See below for full class descriptions.

NOVEMBER 2019 CALENDAR

 Please note that special events and workshops are additional and not included in the monthly unlimited pass/punch cards/drop in pricing. 

 

 

 

 

 

Email us about private yoga sessions or to have us come to your private events/parties. We can even offer private yoga events for your group at our studio.

Email us at onesoulyogastudio@gmail.com

It is not required that you reserve a spot but are studio space is limited and we recommend that you book and pay for your classes online here:

 

One Soul Registration

Click here to see class prices

CLASS DESCRIPTIONS

 

*See below for special events

 

Monday

 

10:00-11 a.m. Vinyasa Flow with Leah

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

 

12:10-12:50 p.m. Lunch Time Yoga with Leah

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

 

4:30-5:30 p.m. Open Flow with Rachel

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

 

 

Tuesday

8:30-9:30 a.m. Yoga Mix with DeAnna

This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), yin/restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

 

12:10-12:50 p.m. Lunch Time Yoga with DeAnna

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

 

 

4:30-5:30 p.m. Open Flow with Allison

Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina.  Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind.  Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student.  Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!

6:00-7:00 p.m. Young Yogis (ages 8-15) with DeAnna

This class is geared towards kids ages 8-15 and will help build flexibility, strength and mindfulness through flowing postures, yoga games and meditation. Breathing exercises will help center the mind and aid in concentration, focus and self-confidence. Partner and group activities and games will be used. Please bring a mat and a bottle of water.

 

6:00-7:00 p.m. Mindful Slow Flow with Clay

         Focusing on breath, alignment of bones, and core strength.  Students will be taken through a slow, mindful practice.  Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility.  Finishing the class in a relaxing and rejuvenating savasana.  Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

8:00-9:00 p.m. Essential Hatha with DeAnna

Essential Hatha class is focused on a relaxed pace and approach to centering, gentle stretching, traditional yoga postures and flow, breathing and guided relaxation. This class is suitable for all skill levels. Take time to end your day by relaxing your mind and reducing stress levels while increasing your balance, strength and flexibility.

 

 

Wednesday

5:30-6:30 a.m. Mindful Slow Flow with Clay

Focusing on breath, alignment of bones, and core strength.  Students will be taken through a slow, mindful practice.  Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility.  Finishing the class in a relaxing and rejuvenating savasana.  Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

 

10:00-11:00 a.m. Vinyasa Flow with Leah

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

 

12:10-12:50 p.m.  Lunch Time Yoga with Leah

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

 

4:30-5:30 p.m. Open Flow with Rachel

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

 

6:00-7:00 p.m. Mindful Slow Flow with Clay

Focusing on breath, alignment of bones, and core strength.  Students will be taken through a slow, mindful practice.  Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility.  Finishing the class in a relaxing and rejuvenating savasana.  Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

 

7:15-7:45 p.m.  Mindful Meditation with Clay

Thirty minute guided meditation

 

Thursday

8:30-9:30 a.m. Gentle Yoga Mix with DeAnna

This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

 

12:10-12:50 p.m. Lunch Time Yoga with DeAnna

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

 

4:30-5:30 p.m. Vinyasa Open Flow with Allison or Leah

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

 

 

Friday

 

5:30-6:30 a.m. Early Morning Flow with Allison

Get started early with a morning flow to to prepare you for the day ahead!  We will begin with centering, intention setting and gentle stretches to awaken our mind and body.  Then we will use fundamental yoga postures and creative variations in vinyasa sequences to open and strengthen the body and increase flexibility and stamina. This class is suitable for all fitness levels using variations and modifications.  We will end with cool down stretching and a relaxing savasana to leave you feeling revived and ready to take on the day.   

 

10:00-11:00 a.m. Vinyasa Flow with Leah

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

 

12:10-12:50 p.m.  Lunch Time Yoga with Clay

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

 

Saturday

7:30-8:30 a.m. Mindful Slow Flow with Clay

Focusing on breath, alignment of bones, and core strength.  Students will be taken through a slow, mindful practice.  Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility.  Finishing the class in a relaxing and rejuvenating savasana.  Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

 

Sunday

7:00-8:00 p.m. Restorative/Nidra with Rachel (Sept 22 & 29)

Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore.  It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching.  We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes.  At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead.

UPCOMING KARMA (FREE) EVENTS

 

Full Moon Salutation with DeAnna: November 12 at 8 pm

Join One Soul instructor DeAnna as she leads us through a full moon salutation and meditation. Let go of the past and look to the future, as the new moon rises. Take time to embrace the your life and your dreams while letting go of the things holding you back.

Tuesday, November 12 at 8:00 pm, Free

Yoga OFF the Square: Saturdays 9 am

Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square.

UPCOMING WORKSHOPS AND SPECIAL EVENTS

Please note that workshops and special events are additional and not included in the monthly unlimited/punch card/drop in pricing (except Rage Yoga)

Rage Yoga: Thursday, November 7

POSTPONED DUE TO LACK OF ADVANCED REGISTRATION

STAY TUNED FOR RESCHEDULE DATE


 

Fall Into Winter: Intro to Ayurveda Workshop: November 16

Have you ever wanted to learn more about Ayurveda? Dani Smith RYT, AHP, will join us at One Soul to teach you the basics of Ayurvedics.

In Sanskrit, “ayur” means life and “veda” means knowledge. At this time of year, the Northern Hemisphere experiences less light, less warmth, and less activity. In this two-hour workshop you will learn specific Ayurvedic diet and lifestyle recommendations to promote balance and well-being during this cold and dark season.

This workshop will feature guided yoga pranayama and meditation, an introduction to Ayurveda – including a dosha test to identify your unique body constitute, and recipe sampling.

This workshop is scheduled for Saturday, November 16 from 1-3.
Cost is $25/person.
Advanced registration is highly recommended.
To register, see www.OneSoulYogaStudio.com

Wine Down Wednesday: November 20

You asked for it and here it is! Wine Down Wednesday at One Soul! Yoga and wine, what could be better? Come for some gentle yoga with a complimentary glass of wine and snacks. You can also BYOB if you prefer. Ages 21 and up, please. 

Wednesday,November 20 8 pm, $20/person

Limited to 15 spots, advanced registration recommended.