ABOUT ONE SOUL YOGA
One Soul Yoga is a yoga studio and wellness center in Sulphur Springs, Texas formed by a cooperative of local yoga instructors to bring Sulphur Springs and surrounding communities a place to experience yoga in non-competitive and encouraging space.
Our studio offers a wide range of classes for all skill levels that fosters mindfulness and physical well-being. We believe yoga is for everybody and even if you are new to yoga, you CAN do it!
We are located at 1008 Main St in Sulphur Springs. Our studio is a warm, inviting, home-like environment. We hope to see you soon at One Soul!
MEET OUR CO-OWNERS/INSTRUCTORS
My yoga journey started in 2012. I was a head boys varsity basketball coach and got reassigned unexpectedly. I was shattered and decided to take 1 year off from coaching and just teach. A friend suggested I try yoga and meditation and that suggestion transformed my life. I have been practicing yoga ever since. I took a 200-hour yoga teaching training in the summer of 2017 with Mind Tribes, based in Houston at the time and now relocated to Boise, Idaho. I have taught over 350 hours since becoming a certified teacher. I love combining my years and experience as a teacher and coach along with my yoga training, and personal yoga practice to help people transform their lives!
DeAnna is a certified 500Hr RYT yoga instructor who completed her training through Purple Lotus with Melissa Pierce. DeAnna initially began practicing yoga after a shoulder injury and was amazed at the results she saw. She has a background in theater and has taught theater classes and directed many plays and musicals over the years. DeAnna often uses meditation and yoga cool down techniques with her cast and loves the positive impact it has both physically and mentally in all ages. As a yoga instructor, she is interested in sharing her knowledge with others. DeAnna believes everyone can benefit from yoga! DeAnna has a special interest in the chakra system, sound healing and creative healing art. She is certified in Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Leah has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness!
I began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. I was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, I found so much more on the mat. Without a doubt, the yoga mat is the first place I have ever experienced complete non-judgment. It is where I learned self-acceptance. It is where I learned to be present. It is where I learned to be still. And it is where I started a journey of self-discovery that I continue today. In short, yoga changed my life. I recently earned my 200-hour yoga teacher certification through Purple Lotus with Melissa Pierce and completed my 300-hour yoga teacher certification in 2020. I plan to pick up specialized certifications in restorative yoga, kids’ yoga, and trauma-informed yoga. Owning a yoga studio has been a dream of mine for several years now, and I am excited to be a part of One Soul Yoga in Sulphur Springs.
I am a wife, girl mom, nature lover and adventure seeker. I received my 200Hr RYT certification in August 2019 from Purple Lotus Yoga. I found my love for yoga purely by accident in 2012 when I was looking to change up my usual workout routine. As I attended classes, workshops and retreats I found that there was so much more to yoga than just the physical aspect and started noticing a change in my mental well-being and overall health. While I love a sweaty power flow class, I also enjoy a nice relaxing restorative class and pretty much everything in between! I hope to share my love for yoga with others as I continue to grow in my own practice. When I’m not on the mat I enjoy traveling and exploring new places, reading, cooking, and spending time outdoors.
1008 Main Street, Sulphur Springs, TX 75482