ONE SOUL YOGA

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YOGA FOR THE MIND, BODY & SOUL AT ONE SOUL YOGA

Step into One Soul Yoga, a locally women-owned sanctuary of peace and connection since 2019.

We’re more than just a yoga studio; we’re a supportive community dedicated to helping you feel strong, empowered, and centered.

At One Soul, we believe yoga is for everyone—no matter your experience, body type, gender or background. Our welcoming, non-judgmental space invites you to move, breathe, and grow at your own pace, free from drama and full of possibility.

Discover classes that inspire, teachers who care, and a space where you can truly be yourself. It’s your time to reconnect, recharge,

and rediscover your inner strength.

You don’t need to wait for the perfect moment to begin your yoga journey.

It’s waiting for you at One Soul.

1008 Main St, Sulphur Springs, TX

Your journey to wellness is waiting.
Three Week Intro Offer $45

Discover Your Potential at One Soul

One Soul Yoga

Since 2019, One Soul Yoga has been proud to serve as the only dedicated yoga studio in Hopkins County, offering a space where the community can come together to heal, grow, and thrive. Locally owned and operated by women, One Soul is more than a yoga studio—we’re a supportive community dedicated to helping you feel strong, empowered, and centered. We are deeply committed to creating a welcoming, inclusive environment where every individual feels supported on their journey to wellness. Join us and experience the difference of a locally rooted, community-centered studio that truly cares.

Our inviting home-like studio is situated on a one-acre property between Downtown Sulphur Springs and Coleman Lake.

Feel Strong

Our active and power classes are designed to help you build strength, endurance, and confidence, both on and off the mat. From dynamic Vinyasa flows to energizing Power Yoga, these classes focus on engaging your muscles, improving flexibility, and enhancing overall fitness.
By incorporating movement and breath, you’ll challenge your body while calming your mind, leading to increased vitality and mental clarity.

The benefits of an active yoga practice include improved muscle tone, better posture, stress relief, and a sense of empowerment.

Whether you’re looking to build strength, increase flexibility, or simply feel more energized, One Soul’s active yoga classes offer the perfect balance of challenge and support to help you reach your goals.
Every class offers variations so it fits your individual needs no matter where you are in your journey.

Feel Empowered

Our classes are designed to help you feel confident, empowered, and ready to take on anything. Rachel’s Empower Hour is a dynamic, uplifting class that combines strength, breath, and intention to build not just physical power, but mental and emotional resilience. It’s the perfect opportunity to tap into your inner strength and leave feeling empowered.

For those with a busy schedule, our 40-minute Lunch Classes, held twice a week, offer a quick yet effective way to recharge and refocus during the day. These classes focus on building confidence through movement and mindfulness, leaving you feeling energized, centered, and ready to tackle the rest of your day with renewed confidence.

Chose from a wide-variety of classes to fit every need, every body and every schedule.

Feel Centered

Classes to help you quiet the mind and feel centered and aligned. Yoga means to "unite" the mind, body and soul. Through movement, breath, and stillness, yoga offers a path to harmony within ourselves and with the world around us. At One Soul Yoga, we believe in the power of yoga to heal, empower, and unite. Whether you’re stepping onto the mat to strengthen your body, calm your mind, or nurture your soul, you’ll find a compassionate space to connect deeply with yourself and others.

If you are looking to slow down, try our Gentle Flow, Restorative & Meditation, Yin or the monthly Soul Sessions that often feature meditation, breathwork, Kundalini and/or Self-Inquiry and Somatic practices.

Indoor Studio

One Soul Yoga is an accessible, welcoming space for everyone—open to all genders, all abilities, and every body. We are dedicated to making yoga accessible and inclusive, offering a wide variety of practices tailored to meet you where you are. Our trauma-informed approach ensures that every class is guided with care, compassion, and mindfulness, creating a safe environment for healing and self-discovery. Whether you're seeking physical strength, emotional resilience, or a deeper connection to yourself, One Soul Yoga is here to support your unique journey with practices designed for empowerment, growth, and unity.

Outdoor Space

Our serene one-acre space invites you to connect with nature while nurturing your mind, body, and soul. This tranquil retreat features a spacious yoga platform beneath the open sky, perfect for practicing in harmony with the elements. Wander through the peaceful walking labyrinth, designed for meditation and self-reflection, or take a moment to relax on tree swings and hammocks nestled among the trees. Our herb gardens add to the calming atmosphere, offering soothing scents and a touch of natural beauty. Whether you're here for yoga, quiet contemplation, or simply to unwind, our outdoor sanctuary provides the perfect setting to recharge and find balance.

Boutique Shopping

Step into the One Soul Yoga boutique and discover a carefully curated collection of treasures to inspire your journey of wellness and self-care. From sparkling crystals to vibrant Kantha quilts, our boutique offers unique items to uplift your mind, body, and soul. Explore our handcrafted essential oil blends, comfortable yoga and harem pants, and an array of inspiring books and cards that make thoughtful gifts for yourself or loved ones. Whether you’re looking for a new yoga mat to enhance your practice or meaningful pieces to bring peace and joy into your daily life, the One Soul boutique is your destination for mindful shopping.

Sound Healing & Wellness

At One Soul Yoga, we offer a variety of sound healing and sound wellness services designed to harmonize your mind, body, and energy. From deeply restorative group and private sound baths to our weekly Candlelight Immersion, a sound-immersed yoga classes, you’ll experience the soothing power of vibrational therapy in a tranquil and supportive environment. For a more personalized experience, we offer private tuning fork and Biofield Tuning sessions, tailored to your unique needs.

Vibrational therapy helps reduce stress, balance energy, enhance mental clarity, and promote deep relaxation, making it a powerful tool for overall well-being. Immerse yourself in the healing power of sound and feel the transformation at One Soul Yoga.

Wellness Room

Discover the calming oasis of One Soul Yoga's Wellness Room, a space thoughtfully designed for relaxation, healing, and renewal. This serene sanctuary hosts a variety of holistic services, including Biofield Tuning, private sound sessions, Reiki, Thai Yoga, and trauma-informed therapy. Each service is offered by compassionate and experienced holistic practitioners who are dedicated to supporting your well-being and personal growth. Whether you’re seeking energetic balance, deep relaxation, or emotional healing, our Wellness Room provides the perfect environment to restore harmony to your mind, body, and soul. Come experience the peace and transformative care that awaits you at One Soul Yoga.

Yoga Teacher Training

Begin or deepen your journey as a yoga teacher with One Soul Yoga's Yoga Alliance-approved Teacher Training programs. Our 200-hour foundational training equips aspiring teachers with the skills, knowledge, and confidence to lead inclusive and transformative yoga classes. For experienced teachers, our advanced 300-hour training delves deeper into specialized practices, including trauma-informed techniques, sound healing, and the subtle body, empowering you to refine your expertise and expand your offerings. Both programs provide a supportive, hands-on learning environment, blending tradition with modern practices to honor yoga's roots while addressing the needs of today’s practitioners. Join us to grow as a teacher, leader, and yogi in our enriching, community-focused programs.

Retreats for Women

Take a break from the demands of daily life and join us for one of One Soul Yoga's inspiring weekend retreats for women, held right here at our serene studio. Designed for women from all walks of life, our retreats offer a nurturing space to slow down, reconnect, and rediscover your inner well-being. With a blend of yoga, meditation, sound healing, and meaningful connection, these retreats are a perfect opportunity to relax, rejuvenate, and focus on yourself. Whether you're seeking time for self-care, personal growth, or simply a peaceful escape, our women’s retreats provide the perfect balance of rest and renewal in a supportive and empowering environment.

Community & Special Events

At One Soul Yoga, we believe in building a strong, supportive community where everyone can connect, grow, and have fun together. We host a variety of special events designed to inspire and uplift, including our popular Swap til You Drop clothing swap, where you can refresh your wardrobe while meeting new friends. Join us for our free New Moon and Full Moon practices each month to align your energy with the rhythms of the cosmos, or enjoy our unique Happy Hour Mocktail Yoga, where relaxation and fun go hand in hand. We also offer family-friendly yoga workshops for kids, along with many other events throughout the year to celebrate life, learning, and wellness. At One Soul, there’s always something happening to help you feel more connected, empowered, and inspired.

Meet Our Team

Discover the dedicated team of instructors and co-owners at One Soul Yoga & Wellness Center. Each member brings a unique blend of expertise and passion for yoga, guiding you on your wellness journey with care and mindfulness.