CLASSES & WORKSHOPS
Vinyasa Flow
Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
THIS CLASS WILL NOT MEET on 11/8 & 11/12
Days
Time
Level
Instructor
Mon/Fri
8:30-9:30 am
Mixed
Leah
Yin Flow with Leah
Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
THIS CLASS WILL NOT MEET 10/20 or 11/10
Days
Time
Level
Instructor
Wed
8:30-9:30 am
Mixed
Leah
Lunch Time Yoga
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
This class will not meet on WED. 10/20
Days
Time
Level
Instructor
Mon/Wed
Tues/Thurs
12:10-12:40 pm
Mixed
Leah
DeAnna
Yoga 101: Back to the Basics
Yoga 101: Back to the Basics incorporates foundational seated and standing poses that are practiced in most traditional yoga classes. Special attention is placed on form, on breath, and on our relationship with ourselves and our mats from a seat of acceptance and non-judgment. Poses are geared toward increasing balance, strength, and flexibility while decreasing stress. This practice is ideal for beginner yogis, for yogis who have practiced in the past and are returning to yoga, and for those yogis who may prefer a slower-paced, gentle practice
Days
Time
Level
Instructor
Mondays
4:45-5:45 pm
Beginner/Mixed
Rachel
Morning Yoga Flow
Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Morning Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day.
Morning Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Morning Flow helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Class ends in a 10-15 minute savasana.
Days
Time
Level
Instructor
Tuesdays
6:30-7:30 am
Mixed
DeAnna
Open Flow
This class is a more active class that will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Days
Time
Level
Instructor
Tues/Thurs
4:45-5:45 pm
Mixed
Leah & Rachel subbing in October
Mindful Slow Flow
Mindful Slow Flow focuses on breath and alignment to allow student to access and feel each pose. Using specific sequencing (Similar to Forrest Yoga) to warm up, have core work, sun salutations, vinyasa flow, cool-down, and ending with savasana. Each pose will be mindfully explained, focusing on alignment to allow each student to explore each pose and what works for them. Students can expect to increase strength, flexibility, range of motion, posture, reduce stress, and learn to stay in the present moment. Beginner level class with options for the more advanced students.
THIS CLASS WILL NOT MEET ON 10/23
Days
Time
Level
Instructor
Tues/Thurs
6:00-7:00 pm
Mixed
Clay
Sat.
8:00-9:00 am
.
Candlelight Flow
Join us to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".
Days
Time
Level
Instructor
Tuesdays
8:00-9:00 pm
Mixed
DeAnna
Restorative + Mindful Meditation
Perfect for getting over that mid-week hump, Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. This practice centers on slowing down, centering, and heart-opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice through fully supported poses that are each held for 5-7 minutes. We will also spend time practicing Mindful Meditation with a focus on the awareness of our senses and feelings without interpretation or judgment. Practicing Mindful Meditation incorporates breathing techniques and meditation practices that include guided imagery, self-reflective, chakra-focused, and other methods to help relax the body, clear the mind, ease the spirit, and reduce stress.
Days
Time
Level
Instructor
Wednesdays
4:45-5:45 pm
Mixed
Rachel
Mindful Spirit Flow
Mindful SPIRIT Flow take slow flow to the next level. Utilizing the same principles learned in slow flow and taking them up a notch. We will hold pose longer, 10 or more breaths to enliven your SPIRIT. By holding poses longer, we will test our limits and learn to work through life’s curveballs on the mat!
Intermediate to Advance Level. Beginner yogis can attend, you just need to be physical fit and have some type of regular exercise routine. This is NOT suitable for someone just starting to workout!!
Days
Time
Level
Instructor
Wednesdays
6:00-7:30 pm
Inter/Advanced
Clay
Stretch & Flow Flow
Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
THIS CLASS WILL NOT MEET ON 11/11
Days
Time
Level
Instructor
Thursdays
8:30-9:30 am
Mixed
DeAnna
Fusion Flow
Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.
This class starts in September and will replace Themed Thursdays.
Days
Time
Level
Instructor
Thursdays
7:30-8:30 pm
Mixed
Libby
Restorative/Yoga Nidra
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. This class is held twice a month.
Days
Time
Level
Instructor
Sunday
8:00-9:00 pm
Mixed
Rachel
Nov. 14
Nov. 21 with Sound Bath Nidra
DeAnna
Monthly Full Moon Flow, free
Our monthly full moon flow is held on the evening of the full moon, dates and times will vary. We will incorporate a full moon flow and a releasing ceremony. The full moon is about rebirth and transformation. It is a time to recognize your brilliance and your light and release anything no longer serving your higher good. This is a free monthly event.
Days
Time
Level
Instructor
8:00 pm
Mixed
Oct. 20
Nov. 18
Libby
Leah