WEEKLY CLASSES

Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

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THIS CLASS WILL MOVE TO 8:30-9:30 AM STARTING IN JUNE

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Mon/Fri

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8:00-9:00 am

Mixed

Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused. 

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THIS CLASS WILL MOVE TO 8:30-9:30 AM STARTING IN JUNE.

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Instructor

Wed

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8:00-9:00 am

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

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THIS CLASS WILL BE A SPECIAL FAMILY YOGA CLASS ON JUNE 21 (FREE)

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12:10-12:50 pm

Active Flow

Active Flow is a little faster paced yoga practice that is a combination of sitting and standing poses that will increase flexibility, balance, and strength. We will work on our ability to transition seamlessly from sitting poses to standing poses. Active Flow encourages listening to your body and approaching more challenging poses with a sense of joy and inquiry. You will be encouraged to connect with your breath, observe your body's ability to move, and to use variations offered within class instruction in order to practice safely. This class is suitable for all fitness levels.

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Mixed

Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Morning Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day.

Morning Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Morning Flow helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm. Class ends in a 10-15 minute savasana.

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During the summer, we will alternate Morning Flow with Kundalini each week.

We will practice Kundalini Yoga on 5/17, 6/7 and 6/21

We will practice Morning Flow on 5/24, 5/31, 6/14 & 6/28.

5/24, 5/31, 6/1, 6/28

Kundalini Yoga

Kundalini translates to “coiled” and it refers to the energy resting at the base of your spine. Kundalini is a type of yoga that helps move your energy and trains your awareness to spiritual awakening through meditation, breath work, mantra/chants, kriyas and savasana. Benefits of include: increased strength and improved metabolism, clears and opens energetic blockages, awakens awareness within, improves mental well-being, helps with memory retention, balances the mind, body and soul and helps improve breath control.

During the summer, we will alternate Morning Flow with Kundalini each week.

We will practice Kundalini Yoga on 5/17, 6/7 and 6/21

We will practice Morning Flow on 5/24, 5/31, 6/14 & 6/28.

5/17, 6/7, 6/21

This class is a more active class that will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! 

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Allison leds on Tuesdays and Melissa subs on Wednesdays in June.

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Tuesdays

Wednesdays

6:00-7:00 pm

Allison

Melissa subbing in June

Join us to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".

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This class will be replaced with the monthly Full Moon Flow on June 14

We will have a special Candlelight FLow & Nidra practice with DeAnna & Rachel on June 21 (free).

This class will be replaced with a New Moon Sound Bath on June 28.

​Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.

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8:00-9:00 am

Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.

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This class will be a special Trauma Release class led by Leah on 6/9.

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6:00-7:00 pm

May 29

June 5

Libby

June 26

Our monthly full moon flow is held on the evening of the full moon, dates and times will vary.  We will incorporate a full moon flow and a releasing ceremony. The full moon is about rebirth and transformation. It is a time to recognize your brilliance and your light and release anything no longer serving your higher good. This is a free monthly event.

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May 15 will be a Full Moon/Lunar Eclipse Flow + Sound Bath with Leah & DeAnna at 7 pm.

June 14

8:00 pm