WORKSHOPS & SPECIAL EVENTS
THEMED THURSDAY:
BACKYARD FLOW
Thursday, May 6
8:00-9:00 pm
We will take a gentle flow on the outside platform at One Soul, weather permitting. If the weather is bad, we will move indoors.
Led by DeAnna
This class is included with all monthly passes/punch cards.
THEMED THURSDAY:
YO-BALLET BARRE
Thursday, May 13
8:00-9:00 pm
Yo-Ballet Barre is a blend of yoga flow and classic ballet stretches on the barre. It is inspired by elements of classical ballet techniques combined with gentle yoga. This class will help improve flexibility and balance and will stretch and lengthen the muscles. It is slow paced and will include ballet barre (using a chair), standing, sitting and lying down on the mat. All levels welcome.
Led by DeAnna
This class is included with all monthly passes/punch cards.
KITTEN YOGA
Thursday, May 20
8:00-9:00 pm
and
Saturday, May 22
11:00 am-12:00 pm
Paws, meditate and purr-fect your cat pose alongside our adorable yoga kittens. Mama Kala’s sweet kittens are ready to play and want to meet you. The kittens will run free and play alongside you while we move through a gentle flow. You will leave “feline” great! Who doesn’t love yoga mats and kitty cats?!
Kitten yoga will be held on Thursday, May 20 at 8 pm and Saturday, May 22 at 11 am. Both classes are donation based. All donations will go towards Mama Kala’s spay, vaccinations and care. We will also have special cat yoga stickers available for purchase!
We are “kitten” our yoga on at One Soul!
*Please note, Kitten Yoga is tentative depending on the health of kittens. Please watch our Facebook for any changes! Space is limited.
Led by DeAnna
FEETUP TRAINER WORKSHOP with KAREN MOTE
Saturday, May 22
2:00 pm-3:30 pm
Get ready to have some fun with FeetUp! Karen Mote is bringing her FeetUp training to One Soul Yoga to show that it’s not just about inversions. Karen will teach you how to use the FeetUp trainer in your regular practice and will also cover safety and trust concerns. This workshop is for all levels and you can join us whether you are new to using the FeetUp or experienced. Anyone can use the FeetUp trainer no matter of height or body size.
Those attending will need to bring their own FeetUp or you can sign up to rent one from Karen for $5. Rentals are first come/first serve and payable to Karen at the workshop. See the separate sign up to rent one. If you would like to purchase one, Karen can point you in the right direction. Email us onesoulyogastudio@gmail.com. This workshop has a minimum of 5 participants required to “make”. Advanced registration is required.
Karen Mote is a realtor by day and yoga instructor in the Texarkana area by night. Karen holds 200-hour yoga teacher certification and is currently pursuing her 300-hour training. In addition, Karen is a certified FeetUp Safety Trainer.
Saturday, May 22 from 2-3:30 pm
Cost $15 for workshop, $5 additional if you’d like to rent a Feet Up
To rent a FeetUp sign up here.
Want to learn more about the FeetUp? Click here.
CRYSTAL BOWL SOUND BATH
Join DeAnna on Thursday, May 27 DeAnna for a soothing and relaxing crystal bowl and gong meditation and sound bath. These instruments create a range of sounds and vibrations which help heal and calm the mind and body. This form of sound therapy is a beautiful way to lull you into a relaxed state of Zen.
Thursday, May 27 from 8:00-9:00 pm
Cost: $10/drop in or included with monthly pass/punch card