WORKSHOPS & SPECIAL EVENTS
LUMINOUS SOUL RETREAT
Registration opens is open!
The Full Harvest Moon is all about balance and abundance and a time for reflection and gratitude. Close to the Fall Equinox and on the night of the Full Harvest Moon, our upcoming ladies-only retreat will give participants time to slow down and realign the mind, body and soul through reflection, release and celebration. This magical weekend will bring together both the power of the full moon and the upcoming fall equinox to help you connect and build bonds with other women.
Some of the planned activities include:
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Yoga practices including Chandra Namaskar, Kundalini, Thai Restorative, Hula Yoga
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Meditation & Journaling
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Clearing & Cleansing Ceremony
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Triple Goddess Workshop
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Energetic Cleansing Sound Bath
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Fireside Circle & Moon Gazing
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Art with Jen Petty from The Pretty Details
and more to be announced!
Meals, shirt and care package included. See all the details by clicking on the "more info" link on the left.
Payment plan available.
Date: Saturday, Sept 10 through Sunday, Sept 11 (exact times, TBD)
Led by: DeAnna McDearmont, Leah Conner, Libby Sharpe, Rachel Finney & Allison Martin
Location: One Soul Yoga & Wellness Center, 1008 Main St, Sulphur Springs, TX
Early bird: $175 (5/23 through June 24)
Regular Price $200 (after June 24)
Space limited to 12 participants.
POP-UP CLASS: KUNDALINI YOGA
Offered Tuesday June 7 & June 21 6:30 am-7:30 am
Kundalini Yoga is a practice that trains your awareness to spiritual awakening through breath work, mantras/chants, sounds, kriyas (repetitive movement), and savasana. Kundalini helps you open your heart to find oneness with yourself and the world around you. This class will be a gentle, introductory class to Kundalini.
No previous experience with Kundalini needed. All levels are welcome.
Click on the date below to sign up:
$10 or included in monthly pass/punch card (6/21 is free)
TRAUMA RELEASE YOGA
Thursday, June 9 from 6:00-7:00 pm
Join Leah for a special Trauma Release class that combines the use of benign, non-triggering language and specific physical movements aimed at targeting the most common places the body "holds" trauma. We all have "issues in our tissues," and part of healing from trauma (physical and/or emotional) is releasing those issues, sometimes even if we're not really sure where they come from. Moving through some physical positions in a safe, nonjudgmental space, and finishing with a time of meditation in savasana, can do wonders for our healing and moving forward.
$10 or included with monthly pass/punch card
JUNE FULL MOON FLOW
Tuesday, June 14 from 8-9 pm
Join Leah in place of Candlelight Flow for our monthly Full Moon Flow to welcome in the Full Strawberry Moon in Sagittarius. We'll discuss the meaning and significances of this month's full moon, practice chandra namaskar (moon salutations) together, enjoy savasana with moon meditation, and end the evening with a burning ritual to release what no longer serves us. Everyone is welcome for this FREE event under the moon and stars Weather permitting, we will take this practice outside.
This is a free event, open to everyone.
POP UP: SATURDAY FLOW
Saturday, June 18 from 9:30-10:30 am with Rachel
Join Rachel Saturday (6/18) for a Saturday Flow pop-up. This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
$10 or included with monthly pass/punch card
JUNE SOUL CIRCLE
Monday, June 20 at 6:30 pm
Women have gathered in sharing circles since the beginning of time to share life experiences, stories, ideas and learn from one another. One Soul is proud to begin a monthly circle for women of all ages and walks of life—a time to pause and join together in sisterhood. Join us in a safe, non-judgmental space of love, listening, sharing as we hold space, empower and nurture one another.
We will have a different theme each month that will be announced as the date gets closer and guest speakers from time to time.
Cost: donation/pay what you can
INTERNATIONAL DAY OF YOGA
Tuesday, June 21--free classes all day
One Soul Yoga & Wellness Center invites everyone to come and join the celebrations for 8th International Day of Yoga on Tuesday, June 21. The global theme this year is "Yoga for Well-being" and everyone is encouraged to come join. We will offer free classes all day at One Soul.
International Day of Yoga is celebrated world-wide every June 21st (on the Summer Solstice—the longest day of the year) to help spread awareness of the mental and physical benefits of practicing yoga.
One Soul’s schedule for the day include
(click on class below for details and to sign up)
6:30-7:30 am Solstice Kundalini Yoga-DeAnna
9:30-10:30 am: Beginner Flow-Rachel
12:10-12:50 pm Family Yoga-DeAnna
6:00-7:00 pm Open Flow-Allison
8:00-9:15 pm Candlelight Flow & Nidra-DeAnna & Rachel
Class that day are free and open to everyone.
NEW MOON HEALING SOUND BATH
Tuesday, June 28 at 8:00 pm
Join DeAnna on Tuesday, June 28 at 8 pm for a special New Moon Healing Sound Bath.
*This will take the place of the regularly scheduled Candlelight Flow.
Join DeAnna for a healing sound bath to welcome in the New Moon in Cancer. This new moon invites you to stop, take time and reflect on the first half of the year. It’s a time to pause and recognize your achievements and accomplishments thus far. Use the sacred sounds of the crystal singing bowls, Tibetan singing bowls, gongs, chimes and bells to help you move forward with new intentions and opportunities while releasing energetic blockages and finding ease and harmony in the body.
FOUR AGREEMENTS BOOK STUDY
Five-Week Series
Mondays: Aug. 1, 8, 15, 22, & 29 from 6:00-7:30 pm
The Four Agreements by Don Miguel Ruiz is a seminal book for understanding our own stories and our interactions with others within a society at large, within communities, and within families. Ruiz's book focuses on four "agreements" that we make with ourselves in order to interact in judgement-free, blame-free, positive, constructive ways. For many people, this book is life-changing and liberating.
Rachel will lead a five-week book study series The Four Agreements in August with an introductory week and a weekly discussion on each of the four agreements. Cost for this series will include a copy of the book, five week discussion, light snacks, followed by a 30-minute yoga practice each of the five weeks.
Cost: $65, advanced registration is required.